Our love of tea and wellbeing go together like rooibos and your favourite mug. Tick Tock believe top notch tea is not only delicious, but also brimming with all its natural goodness. Which is why making rooibos part of your daily wellness routine is just the ticket for body, mind and soul. Here are a few healthy tea tips.
You’ve probably heard that breakfast is 'the most important meal of the day', fortifying your body and mind with the energy it needs to keep you going. Whether you’re into porridge, fruit or sourdough toast, there’s nothing like a cup of subtly sweet Tick Tock for a refreshing morning lift, high on antioxidant goodness and low on caffeine jitters.
Doctors recommend that we see off dehydration by drinking at least 1.5 litres per day. Naturally caffeine free and rich in antioxidants, we think rooibos is one of the healthiest and most delicious ways of wetting your whistle throughout the day. To keep things interesting, we have a rooibos to suit all tastes, from our classic Earl Grey Rooibos scented with bergamot oil, or our much-loved velvety Vanilla, a decadent tasting guilt free treat.
Concentration and motivation slumping? Take five minutes out to enjoy a cup of Tick Tock - a great way to rest busy eyes and allow your mind to refocus. You’re too busy not to: studies have shown that regular rests positively impact mental health and productivity.
Offering a cup of tea is a delicious and healthy invitation for chit-chat, laughter, compassion and connection. Especially at the moment, we’re encouraging all tea lovers to swap your mug for a flask and get together over an al fresco cuppa. An excellently effective way to boost any mood.
Sleep issues abound in our hyper-connected, sometimes stressful world. Why not draw on the wisdom of those South Africans who have taken a bedtime cup of caffeine-free rooibos infusion for generations? Our Bedtime blend takes the relaxing vibes up a notch, adding calming camomile and dreamy lavender to help you catch some blissful zzz’s.
